On October 16, International Healthy Eating Day, a meeting was held at the RSML as part of the “About the Most Important” Lecture hall, which charged the participants with healthy habits.
Our expert — physiotherapist, head of the psysiotherapy department of the 6th City Clinical Hospital of Minsk, Olga Victorovna Gorbach — spoke about important things without boring terms and with examples from real practice.
What we managed to discuss:
- how diet directly controls hormonal levels and mood;
- why srtict diet do not work and only put the body under stress
- the basic rules of rational nutrition;
- what physical activity is truly beneficial for the female body;
- how to make self-care an easy daily habit.
At the end of the event, Olga Victorovna shared useful checlists and tips that can be implemented into life starting today!
The main conclusion of the meeting: Proper nutrition and feasible activity help not just to prolong life, but to make it high-quality, independent, and energetic.
Thank you to our speaker for her heartfelt approach and professionalism, and to all our guests — for their activity and the wonderful atmosphere! ✨
Follow the announcments of new lectures on the RSML website and for you at: Minsk, 28 Fabriciusa St.